Uttana-Asana, would help you sufficient sleep by recalibrate growth hormone and spine


Today, we are starting four asanas series of which comprises with Uttana-pad asana, Sarvang asana, Hal asana and Karn-Pid asana that would help you to gain adequate sleep, hormones growth, moreover, it keeps spine strong and flexible. The growth of hormones, indispensable for the repair and restoration process of the body. This process to which being carried out during sleep. The hormones (growth hormone and testosterone) are secreted during sleep and that of keeping the body healthy and with sufficient energy for day’s activity. This is the natural mechanism of the body and being required seven to eight hours sleep within twenty four hours cycle. Melatonin is a hormone produced in the pineal gland of the brain; and in fact, being responsible for regulating sleep cycles as it is to be produced after sunset or during sleeping, as two hours before a person goes to sleep. So, for a sound sleep at night to be ensure adequate melatonin production in the body. So let's start first asanas of this series.


The four asanas can help the body to produce melatonin, the growth hormone and testosterone suitably. These four asanas invigorates and rejuvenates entire body, most important, stimulates the thyroid and parathyroid glands and encourages deep abdominal breathing also. Theses asana cures various sorts of myalgia, lumbago, neuralgia and sprain. Obesity and habitual chronic constipation and enlargement of the liver and spleen are cured by theses asanas also.
Uttana-Pad Asana, Sarvang Asana, Hal Asana and Karn-Pid Asana all of these four asana, always being done by lie on the back quite flat/on the ground. It must be done in the morning or evening before having meal. This should not be done for long time during summer, to people with high blood pressure and suffering from spinal problems avoid it.
Steps to follow:
Lie down on ground as keeping arms straight near the body and breathe naturally.
Stretch and raise your legs 30cm to 55cm (45*angle) above the ground as of keeping hold this within capacity.
Rest the legs on ground nicely and breathe naturally during of doing this asana for better results.
Repeat it at least three times.


Benefits: Uttana-Pad asana is very useful to intestines, liver and kidney or abdominal muscles. It supplies a large quantity of blood to the spinal nerves and nourishes it and keeps the spine quite elastic and vertebral column becomes soft/elastic, prevents the spine from early ossification and provides longevity, so that you retain your youth for a long time. Uttana-pad asana gives strength to the abdominal muscles and further it can help you sound sleep.

Comments

Post a Comment

Popular posts from this blog

New Year Resolution | Yoga| Benefits of Yoga

Image
As the year approaches, it’s time to reflect on the past year and set innovative goals for the upcoming year. Here are some  New Year’s resolution ideas  that you can consider: Get in shape : Losing weight, doing more exercise, and staying fit and healthy are some of the most common resolutions. We all are aware of the fact that health is wealth. It is considered only information until it's put into reality Eat healthier : Switching to a healthier diet, can be incredibly tricky when we are surrounded by low-cost junk food. However, with determination and some basic tips, you can slowly develop healthier eating habits. Stop procrastinating will keep you in touch present state of mind and provide blissfulness : The biggest barrier that keeps most people from reaching their goals is the desire to relax, caught in temptation and do something fun instead of working hard.  Learn a new skill with zeal helpful to develop the consc
Read more

Guru Nanak Dev Ji' s teaching

Image
  Pious, just human, temperate, uniform, resolutions, sincerity, moderation, tranquillity, justice and dignity are all the virtues that dwell in the true saint, though a true saint being edifying around him might facilitate the acquisition of all to the welfare of human beings. Temperance first, as it tends to procure clearness of the head and heart of maintaining against the unremitting attraction or temptation and silence in virtue as considering obtaining preferably by the use of the ears than of the tongue be benefited. The Resolution, if you once acquired, becomes habitual and would keep you firm in endeavours to gain all the subsequent virtues. Self-efficacy, austerity and frugality are other virtues to be practiced. In addition, as for you bringing full awareness to the prescribed work, that produces affluence and independence would make it easy to practice sincerity and justice. God made the universe and governed it by his province; the most acceptable service of God is
Read more

How Padahast asana to restore more prana energy, flexibilty and stamina

Image
Padahast asana is a bending forward posture which helps digestion and aids in increasing height and supports the vertebral column to align itself. Padahast- is a Sanskrit word ‘pada’ meaning foot and ‘hast’ meaning hand. In Padahast asana the hands are brought close to the feet in a forward bend posture. Padahast asana is known as a balancing of the Paran energy in the body as this asana propitiate the sun to improve aspirant’s digestion through energy channels that are opened when bending forward in the posture and whilst the earth helps to remove the impurities. The sun and earth helps each and every object of nature whether it is tiny or big organism to sustain their life in here by balancing them. Padahast and tad asana, two posture definitely help digestion and balancing prana energy in the entire the body. The hand to feet pose or pada asana restores prana energy and flexibility to the spine; and stretching the ligaments of the legs, and hamstrings gives more flex
Read more