Life + Yoga = Yogantastic

    Maha bandha- Mudra Maha bandha mudra should be perform for a longer time for good results. Sit in a state of Moola Bandha as pulling up the anus and raising the Apana Vayu that presides at coccyx region, lower the prana as applying Jalandhar Bandha, to which to unite it with Samana Vayu/prana as it situated at the umbilicus (navel) and responsible for digestion. The prana is the nerves that pulled up by Moola bandha and lowered with Jalandhar Bandha. Yogi unites both prana and Apana at Samana in the navel to keep moving the nectar upward to the brain. Samana Vayu (balancing air) is one of the five pranas Vayu. There are five pranas in the body: Parana, Udana, Vyana, Samana and Apana. Samana Vayu is an integrating energy force.   It draws from the stomach- area to the navel, of which having spiralling movements around the navel area or Manipuri chakras/solar plexus, in a clockwise direction to maintain the processing and assimilation of all we have taken in the ...

  Coronavirus and The Role of yoga to subside effect of covid-19     Novel COVID-19 is triggering the re-emergence of obsessive-compulsive disorder. Coronavirus is an infectious disease, and since December 2019 spread globally. The World Health Organization declared the Covid -19 outbreak a pandemic. Time from exposure to onset of symptoms of Covid-19 is generally two and 14 day, an average of 5 days. The lungs are the organ most affected by the virus.   The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard times we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper c...

   Pranayama is the principal constituent of yoga practices. Pranayama has two aspects to physical and mental health, which are harmonised well for spiritual advancement that might give birth to true wisdom. Pranayama lets the life force/ cosmic energy that has to be withdrawn from the thought process and bypassing the mind's energy system, changing both the path and the direction of Prana flow. Surya-Bhed pranayama connects our awareness with the Spiritual dimension. The internal chatter ceases, silence and transparency begin to mark one's consciousness. The mind works in a more restrained way and enjoys an essential rest, and each thought becomes more concrete and precise.   Pranayama comprises three main parts are puraka (to breathe) in and fill the lungs with air, kumbhaka have to hold the breath within the capacity, the last part is Rechaka (breathe out).   Surya-bhed kumbhaka pranayama   ·          Closing ...

The world confronted with unprecedented mental health issues that arise from COVID-19, pandemic and are grappling with the terrible alarms of it and concerns in the mental health such as depression, anxiety, anger, frustration etc. seen a prodigious upsurge in the year. Only a few are known how to harness the power of his mind to achieve the ultimate goal or a peaceful life that he inherent within, the infinite intelligence in the sub-conscious knows all and sense surrounding exactly. There is inter-relationship between the conscious and subconscious mind and a harmonious existence within both is essential to lead a worth-life or stress free-life. Let us take some examples: - Focusing sunrays on a convex lens is a consequence of thermal energy and ignition. You will know how muddy water clear, let it be on still, and it will gradually become clear. Therefore, all things alike go through their processes of activity and then see in return to their original state. In the same way, consci...

  Living with a healthy lifestyle helps us stave off diseases; such is yoga for at least 30 minutes- meditation 10 minutes a day and a balanced diet can provide all day long energy. Eating right could keep health issues at bay; there is enough evidence to establish a link between obesity and health issues such as diabetes, cancer, hypertension and many more, so it is imperative one switches to a plant-based diet. e.g. Consume fresh food, vegetables and dry fruits. A fibre-rich diet can help fight against diseases, and it helps in moving the food quickly through the bowel and help mouth, throat and digestive system in a balanced state, further keep obesity at bay. Yoga can have you find emotional and physical harmony, enabling you to relax and strengthen your body; so there are many joys of being a yoga disciple.   Research shows that exercise and a healthy diet that includes are high in fibre, saturated fats can help in preventing diabetes. Consume dry fruits, nut...

  Protect yourself from Common monsoon diseases  Monsoon brings relief from the scorching heat in June; the flora sprout out quickly brings greenery everywhere. Monsoon is also an impeccable environmental for the growth of various viruses and bacteria (the micro-organism to reproduce and multiply in the hot and wet weather) giving rise to air-water borne diseases such as malaria, dengue, typhoid, hepatitis-A and chikungunya. All of these diseases are known as monsoon diseases. These monsoon diseases come as immunity is reduced during this time by fever taking hold of one’s body, which is a common occurrence during monsoon. Cold and flu are the most common form of viral infection.    Humidity and moisture during monsoon can lead to many health issues      Monsoon may be welcome after the extreme heat but, the one fact is that it leads to many skin problems like rashes, ringworm, pimples, and eczema and are more susceptible to infectio...