Life + Yoga = Yogantastic

The Lungs, heart, liver, spleen, small intestine and kidneys are majors’ organs of the body that need to always be in good condition if one wishes to be in good health forever. All of these organs are linked to our emotions and mental state. In fact, manifestation of the health entirely depends on the performance of the organs.   Yoga and other forms of exercise help to release excess heat from the organs through the fascia which surrounds each of our body’s organs which regulate its temperature. If any organ is overheated, it affects the balance of the five elements and prana energy flow, each organ has their element e.g. the lungs control the metal element, kidneys control the water element, the liver is the largest gland in the body and controls the wood element and the eyes are its external organs. The Liver has more than 600 separate functions, produces bile which controls the breakdown and digestion; further excretion of fats from the body and coverts protein and...

Freedom and discipline appear to be opposite, yet both are complimentary; self- restraint protects freedom and go in hand in hand. Practice of self-restraint, truthfulness, compassion and mental equipoise constitutes the process of yoga which bestows a meaningful life and will help you to control the emotion and passions, will help to remove the unhealthy bonds from the mind and heart. Exercise of the body is only aimed to protect the body from the diseases and it can be possible if one attains the right way of breathing.   Good health is completely depend on the right breathing mode; and it is universally known that deprivation of breath cannot sustain life even for minutes. Nadi sudhhi (cleansing) is a primary task in the early stage of yoga and pranayama brings about quick purification of all the astral Nadis within the body. So, through exercising you can gain control over the breath and can easily control the subtle prana inside. Breathe in the breath of life and breathe o...

Kak asana is also known as the crow posture and one of the most balancing asana. The body weight supported on the elbows which is twisted a little and hands on the ground firmly placed, while push the head well forward by leaning the body far enough in front of you, this helps to keep your mind from wondering. Kak asana strengthens the wrists, arms, shoulders and spine as well as enhancing concentration and balancing the breath by expanding the chest. Kak asana puts pressure on the chest, expanding it in all directions the whole chest gets rejuvenating effects which is like a massage for the lung, whilst strengthening the lungs, respiratory system and the heart. Kak asana works by clearing blockage from the astral Nadis and improving prana energy flow into the chakras and internal organs . The fascia that surrounds each organ and the work assigned to the fascia is to regulate the temperature of the organs. If insufficient heat is released in an organ over a course of the t...

Mudra and Bandha are certain postures of the body that be completed in the stable postures and during of doing pranayama; and at last be used in meditation. By adopting yoga’s principal the aspirant easily be gained not only the health   but also kundalini is successfully awakened, step by step by using Yoga’s technique the aspirant will definitely perceived things better of which was seemed difficult before. Asanas enhance blood circulation, increase flexibility, strength and make the body more energetic. Kaki means crow. Kaki mudra have been learned through observing crow’s activities by ancients yogis that how it becomes healthy whole of its life with the full vigour and keen observation within . Yogi found the secret from their breathing technique that keeps them healthy throughout life. Kaki mudra covers all glands and entire abdomen and keeps on all Prana-vayu be balanced in the body. Kaki mudra practise by aspirant with little bit variation like someone o...

Holi is an ancient Hindu religious festival which comes in spring, also known as the Festival of Colours which attributes the victory of good over evil, being celebrated all over India, despite the difference in culture and language, everyone plays and laughs with enthusiastically all day long, they forget and forgive allowing them to keep good relationships. People hug and wish each other and celebrate by giving thanks for a good harvest. People rub ‘gulal’ and ‘abeer’ (coloured powder) on each other. Festivals are a unique hallmark of human culture or immense accumulation of past glorious civilization from which one may obtain enthusiasm for ideal values. Focus your full perception on it. The festivals affect mood and emotion as well as alertness and receptivity which further enhance one’s capability to perceive things better. Colours play a very significant role in our life, the property possessed by an object of producing different sensations on the eyes as a result ...

Vriksh asana- is one of the most important and balancing asana, where the hands make contact with the ground while the body is completely reversed and the flow of blood goes towards the head, hands and shoulders which brings immense benefits. It is one of the most beneficial asanas’ for both the body and mind, by reversing the normal effects of gravity it enhances blood circulation in the body, improves the sensory faculties and provides concentration, memory and longevity. Every nerve of the body is closely connected with the brain and twelves pairs of cranium nerves proceed from both hemispheres through the skull to the entire body hence being beneficial. Vriksh asana is a little difficult to perform for beginners but after a few days of practices one will easily be able to do it. A person is considered to be healthy when three elements of the nature such as kapha-pita-Vayu are in equilibrium in the body as mentioned in ancient Ayurveda. The body would be in complete h...

Garud asana is a standing posture named after the bird Garud or eagle , very simple yet very beneficial among all the standing asanas as it makes the legs and waist flexible as well as curing disorders of the legs, genitals, arms, shoulders and entire spine. The eagle represents a symbol of beauty, bravery, courage, determination and self-efficacy which makes it unique among the world’s largest birds of prey. Eagle is known for his chiselled vision, fearless as it loves storm gliding higher and higher without using their energy with an ability to lock wings in a fixed direction in the midst of fierce storm winds and enjoy every minute by observing all. The eagle takes on all challenges rather than running away. As per their motto ‘no retreat no surrender , the garud asana provides you with all the attributes of eagle including how to combat with adverse atmosphere, the eagle alone as will face the situation without any help from others birds. Kati chakra, Bhuja chakr...

Early to bed, early to rise, makes a man healthy, wealthy and wise Sleep is the natural condition of rest resulting from the pause of one’s bodily functions. Sleep manifests when the body, mind and nervous system are inactive; the postural muscles relaxed and consciousness suspended. The sense organs such as nose, ears, tongue and skin are standing apart from their respective objects of smell, sound, sight, taste and sensations and the mind being shifted from conscious to unconscious state. During deep sleep the unconscious mind becomes active and balances positive and negative prana energy in the body while the entire body repairs itself and the mind get rests and rejuvenated for the next day’s work. There is a direct link between the mind and sensory organs that are maintained continuously throughout the day to allow human beings to perform a day’s work efficiently. So, when the mind is exhausted, the chain of link between the mind and senses is broken, and a ...