Life + Yoga = Yogantastic

Calcium is required to maintain strong bones and teeth. If your daily diet does not have sufficient calcium, you may need calcium supplementation otherwise Calcium deficiency may cause Osteoporosis leading to weakening of bones later on. Eighty percent of our body’s phosphorus is found in our Bones; it also attributes to normal energy yielding metabolism and the normal function of cell membranes. Vitamin D, crucial for the normal absorption or utilization of calcium and Phosphorus also contributes to the maintenance of normal bones, teeth and normal muscle function.   It helps in maintaining normal functioning of the immune system, blood calcium levels and plays a vital role in the process of cell division.  Calcium is fifth most abundant element in the human body and the most abundant mineral.   Many enzymes require calcium ions as a cofactor. Calcium ions outside cells are also important for maintaining the potential difference across excitab...

Yoga is for the benefit of all and during yoga session incapability is no longer a barricade on the way to keep your goals alive. Along with blissful state of mind and well-being of physical body with fine blend of soul; The practice of yoga comprises with Asana (postures), paranayama and mudras that put more importance on the fasciae connective tissues, organs and tendons, bones, bone marrow and seven major energy center known as chakras or glands and less emphasis on muscles development   Yogic practices shall be performed slowly, in a tranquil manner, with consciousness of the body and breath, and yoga session should end with meditation provide only desired results. Immense bliss is generated and the person feels intense peace in the state of meditation. Bones are filled with red marrow in the early stage of life, and with the passage of time the bones gradually hollow out owes to filling with fat consequences as, producing less blood cells and become brittl...

Flexibility is the ability to bend, stretch and move our body to perform our routine tasks. Throughout life our mobility critically depends upon flexibility and agility of our body. Needless to say, that for a healthy life we owe a lot to our body muscles, joints and bones. The Movement of joints is facilitated by the smooth hyaline cartilage which covers the bone ends, by the synovial membrane that lines and lubricates.     Each joint and each group of muscles in your body might have a different level of flexibility depends upon muscular endurance, muscular strength and cardio respiratory endurance that must be improved to meet you ultimate goals. In early ages as childhood, One has more flexibility in muscles, bones and joints as compare to old ages; sans flexibility just lead to diseases, whilst child is capable to do whatever he want to do owes to his bubbling energy which comprises with the refine and perfect coordination of muscular endurance, muscular strengt...

Step out of your comfort zone, leaving all pleasures behind and return to your primeval nature. It offers you refine perception, health and longevity. The Eternal bliss lies in giving up the pleasures of the senses and in pursuing them. For brief moments, a flicker of desires flashed across you, but being gone as quickly as it has appeared. An independent life style, fatigue, erratic sleeping pattern and numerous temptations could be responsible for unhealthy mind, body and soul consequences as, imbalance breathing pattern of which further spread sickness. Before birth, the infant does not use his lungs and nose to breathe. Life force or Paran Urja or Cosmic energy enters through the umbilical cord to the novel; this energy flow down to the perineum and then up the sacrum to the spinal cord along with seven major chakras to the head, forehead (third eyes), down the front and enters the tongue, likewise the throat, heart, abdomen and finally navel centers.  This i...