Don't Do, But Breathe In Yoga to Breath Out Problems

Yoga is for the benefit of all and during yoga session incapability is no longer a barricade on the way to keep your goals alive. Along with blissful state of mind and well-being of physical body with fine blend of soul; The practice of yoga comprises with Asana (postures), paranayama and mudras that put more importance on the fasciae connective tissues, organs and tendons, bones, bone marrow and seven major energy center known as chakras or glands and less emphasis on muscles development

 Yogic practices shall be performed slowly, in a tranquil manner, with consciousness of the body and breath, and yoga session should end with meditation provide only desired results. Immense bliss is generated and the person feels intense peace in the state of meditation.

Bones are filled with red marrow in the early stage of life, and with the passage of time the bones gradually hollow out owes to filling with fat consequences as, producing less blood cells and become brittle or being lost its flexibility and susceptible to fracture.

Tendon: - a cord or band of dense, tough, inelastic, white, fibrous tissue and serving to connect a muscle with a bone or part. Marrow: - a soft, fatty, vascular tissue in the interior cavities of bone essential part is manifesting strength and vitality. Bone marrow is long bones such as limb bones, a cavity called bone marrow cavity is filled with a soft and semisolid fatty neurovascular tissue termed as bone marrow.

 Each organ has a fascia layer, as the most pervasive tissues in the body of which covers and protects the vital organs. That must be stimulation on put more oxygen in to fascia and it happen when appropriate exercise has done. Fascia has given specific named after different organs of the body.  e.g. In the lung it is known as pleura a delicate serous membrane put in each lung in mammals and folded back as a lining of the corresponding side of the thorax. Each lung is enclosed in a double walled sac while Pericardium membranous sac is enclosed the heart. Stomach is a sac like enlargement of the alimentary canal comprises with major vital organs and fasciae which cover whole organs have shielding, connective, renewing and nourishing belongings exhibiting energizing chambers for the organs. 

The pleasure of today and brilliance of future are totally depending on righteous deed which leads to optimistic traits of life. So need to comprehend the body, owing to their subtle nature of which remain latent and unknown. When you constantly to do yoga, in the morning, just 20 minutes, you will see evidence of it.  Body foretells the onset of any diseases. While ascribing destiny man makes his own destiny. 

Every nerve of the body is associated with spinal cord, all organs, micturition (the act of passing urine; urination), digestion, blood-circulation, respiration are all controlled by this spinal cord. Vajr asana bring spinal cord in to fine shape and bring close to in abundance health.

Vajr asana: sit with the legs folded back as keep the soles of the feet on both sides of the anus while keeping the knees together and meantime keep palms on the knees and remembering head, neck and waist should be straight in the line. Look front, the whole body weight of the body is put on the knees and ankles and relax the arms and shoulders. 

Benefits: immediately after the meal offers good digestion, if it is being done for ten minutes and more. Myalgia (muscular pain) in the knees, legs, toe and thighs disappears. Flatulence (generating gas in the alimentary canal, as food creates an accumulation of gas) and sciatica (neuralgia along the course of the sciatic nerve, most often with pain radiating into buttock and lower limb, most commonly due to herniation of a lumber disk) disappears as you do in the morning or evening either’s.

Vajr asana is beneficial for meditation as stomach and all part of the body remain stress free and enhance brain’s efficiency.