Want to ‘Go Beyond’ The Normal Walk? Yoga Has The Solution

Flexibility is the ability to bend, stretch and move our body to perform our routine tasks. Throughout life our mobility critically depends upon flexibility and agility of our body. Needless to say, that for a healthy life we owe a lot to our body muscles, joints and bones. The Movement of joints is facilitated by the smooth hyaline cartilage which covers the bone ends, by the synovial membrane that lines and lubricates.   

Each joint and each group of muscles in your body might have a different level of flexibility depends upon muscular endurance, muscular strength and cardio respiratory endurance that must be improved to meet you ultimate goals. In early ages as childhood, One has more flexibility in muscles, bones and joints as compare to old ages; sans flexibility just lead to diseases, whilst child is capable to do whatever he want to do owes to his bubbling energy which comprises with the refine and perfect coordination of muscular endurance, muscular strength and cardio respiratory endurance.

If you do little monitoring you will find that your posture or flexibility of body is an expression of your fear, doubts and anxieties; your enthusiasm, relish, dream, aspirations, and success purely reflection of your inner responses to life and has profound conclusion on your whole body, mind and soul.

Most people ignore the good habits and unconsciously lead bad habits of which further manifesting changing lifestyles, long hours spent in front of computers, sedentary habits are placing accumulative weight on joints. Everyday habits may lead to a lot of pressure in the intervertebral neck spaces and causes spondylitis; spondylitis is a degenerative process wear and tear or weaken of the spinal cord as you age. Without physical exercises, or taking more junk food, erratic sleeping and sitting pattern keeps your wrong habits alive, consequences as left you in the state of tiredness and slacken flexibility.

In the process of demanding more comforts, you risk losing the essence of self-being.  Habit is sometime imperceptible, over the years, gradually the natural flexibility, posture and breathing can be weakened and lead to potential disease.

Arthritis (Greek arthro-meaning joint and itis- inflammation) is a term frequently to use any disorder that affects joints, generally include joint pain, stiffness, warmth, and swelling and decreased range of motion. There are more than 100 different types of arthritis. Osteoarthritis and rheumatoid arthritis are common these days. In Australia about 15 %, United States more than 20% of people are affected. Treatment may include resting the joint and applying ice and heat, further need to weight loss, so yoga might be suitable.

Uric-acid related joint pains is increasingly rising due to changes in the diet patterns and taking high-protein diets, the reason behind it, keep away too far from nature’s influences. The symptoms of high uric acid:-which refer to the condition of a high concentration of uric acid in the blood include gout, kidney stones. The main causes of dietary factors and medications. 

Yoga practice helps you to form an ongoing connection to these instincts within, and offers a right way by which they can be directed in a way that is more beneficial and give a way to more energy while doing your day to day work-out. Breathing exercises and Asana (posture) give a way to muscles more flexible through put more oxygen in the body and let out exhaustive energy from the organs. After meal body being demanded more oxygen to keep body whip up some more energy. Asana is beneficial as it don’t stress the joint and keep to lessen the burden on the joints.

Sarvang Asana:- Put on fresh, comfortable clothing and find somewhere quiet place and do asana as needed. Inner peace begins the moment you choose. Lie down on the floor or ground, stretch your legs slowly after that raise the legs up towards head, like this your waist will lift up from the ground now need to support the waist with both hands meantime resting elbows on the ground. Now straighten legs up and your head and shoulders stay on the ground, in this way body makes 90 degree angle. While coming down, arms on the ground and legs down slowly on the ground without raising the head. You could repeat it thrice, if body permit. Do Shava asana after it.

Benefits:-blood flow towards head manifesting enhances strength of brain heart, stomach, novel problems and muscles.

Precautions: It is not suggested to those with very high blood pressure and chronic spine problem.