Parkinson's dsease |Yoga can help control the symptoms of parkinson's | Easy asans, pranayama and mediation





Parkinson’s disease is a degenerative disorder of the central nervous system characterized by tremor and impaired muscular coordination; and affects dopamine- a monoamine neurotransmitter found in the brain and essential for the normal functioning of the central nervous system. It releases neurons in the human brain which restrict the balanced functioning of the nervous system by depleting neurons in the brain which in turn weakens the ability of a person to concentrate and balance the mind-body to do work normally. It disturbs the mental and physical harmony of a person and is considered the 14th top reason of mortality in the world. Common indicators of this diseases are tremors in jaw, face, hands and arms; and even when the body is at rest. Second indicator is stiffness and rigidity in the muscle’s movement.

Symptoms of Parkinson’s disease: masked face, back rigidity, tremors in the legs, hand tremors, reduced arms swing, stooped back, slightly flexed hip and knees, sleep problems and loss of smell.

When you constantly do yoga, both in the morning or evening, just 20 minutes, you will see good results of it. Body foretells the onset of any diseases. Following a regular workout regime helps to keep muscles active and can reduce muscle stiffness as well as strengthening the ability to move muscles properly. Intake of caffeine and vitamin D, vitamins B12 and B6, zinc and omega 3 fats also may protect a person from early onset of this diseases. Yoga provides the following set of asanas, pranayama and meditation that can help you:

·         Sarvottan, Skandh chalan, Pag chalan, Nabhi chalan, Janu Prasar, Nadi chalan and Bal Machlan,

·         Youvan Tatva ke Sadhan- Griva chalan, Kati chakra, Bhuja chakra and Jangha chalan,

·         Janushir asana, Vajra asana, Padam asana, Sarpa asana,

·         Pranayama, shav asana and meditation.
Asanas, pranayamas, mudra and meditation boost your energy and keep alive prana energy flow within body properly.

Everything in and round us is Prana or energy. Life pressure or electricity or pranic energy is the substratum and essence of all life, which makes lifestyles feasible at the fabric stage. The prana is one yet it performs many functions in the body that occupy certain places within body and hence has five names: prana, apana, samana, udana and vyana. Pranayama purifies Nadis, of which there are more than 72000 known as astral Nadis which cannot to be seen by the naked eye. So by controlling the act of breathing you can efficiently purify the Nadis and gain control over it. This process by which the prana is controlled by regulation of breath is known as pranayama: rhythmical breathing, Suryabheda, ujjayi, Sitali, Sitkari, Bhastrika and Nadi shudhi. Pranayama is the chief constituent of yoga, known as the technique of breath control; it enhances the strength of pranas, nervous system and organs. Pranayama prolongs life and provides more oxygen to brain and heart that enables and begets activeness, lightness, flexibility, stamina and strengthens in all the major and minor organs of the body within a few days of practicing it.

Meditation gives a significant experience of calm and well-being within five minutes because the cycle of breath links you to the rhythms of creation within you and with the cosmic prana energy. Meditation keeps the brain in an energised and balanced state of being; keeping balanced the pituitary glands and pineal glands, melatonin is a hormone produced in the pineal gland, enhancing dopamine efficiency, and keeps balancing amygdala. Amygdala is an almond-shaped neural structure in the anterior part of the temporal lobe of the cerebrum; intimately connected with the hypothalamus and the hippocampus and the cingulate gyrus; as part of the limbic system it plays an important role in motivation and emotional behaviour.

Gradually, you will get a feel for the act of sitting in silent stillness and will be able to increase the time limits further easily enthusiastically. Ten minutes of keeping in deep meditation is equal to six hours of sound sleep and where oxygen consumption falls to its lower level in meditation provides good results. Meditation increases tissue mass in the area of the brain of controlling impulses and maintaining attention swiftly, increased thickness in the state of the brain is accountable for body awareness, enhanced focus and stress management as well as keeping the amygdala in balance. There is a direct relationship between the breath and senses. These five senses are hear, smell, taste, sight and touch.  Prana energy is entirely dependent upon the breathing frequency.

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