Life + Yoga = Yogantastic

To stay safe and get the most out of your workout you must comprise with warm-up exercises before doing any yoga asana for better results. Warm-up let you stretch further than you normally would. You could say that it is preparing you mentally and physically for doing yoga postures ahead. Doing asana are painful when muscles are constricted tend to work and impossible to perform the move.  This show that that energy which should be used in the move itself drenched up by fighting against the muscles themselves.  The exercises should start off with jogging to warm up the whole body slowly; after that, do skipping, as you should be followed by over-all stretching and loosening of the body muscles may well provide a satisfactory warm-up. Proper warm-up may reduce the possibility of any injury and rarer chance left even in maximum efforts being done. Pag Chalan Asana Pag means the ‘legs’ and Chalan means to ‘move’; so, of moving  legs left to right and right t...

Standing asanas, sitting asanas, forward bending asana and backward bending asanas are all an excellent way to get started in the morning. One can draw enough energy to fuel the day’s tasks and ensure that they are completed smoothly and without hindrances. Asanas, pranayama and meditation provide sufficient prana energy to the body, muscles, and cells as well as purifying the blood to meet their day’s requirements. Utkat Asana is excellent in this context and could do better as it keeps the body strong and flexible by enhancing the strength of the psoas muscles, which is the bridge between the lower body muscles and upper body muscles. Hence psoas muscles keeps the lower body and upper body in perfect synchronisation. Psoas muscles are intimately related to the proper functioning of the lower back muscles and even the diaphragm that keeps on working properly if it is relax. Stomach, diaphragm, legs and vertebrae all entirely depend on the psoas muscles functioning and only warm...

Ardha Matsyendr Asana provides perfect elasticity of the spine column and serves the purposes well in giving a lateral twist to the spinal column by twisting and side to side bending movements of the spine. Ardha Matsyendr Asanas variations are somewhat different to the other asanas of Yoga. There are plenty of forward bending and backward bending asanas in Yoga that rejuvenate the body; but with Ardha Matsyendr asana the body is moved side to side and covers the major organs of the body which recalibrates the stomach and entire spine. The body is filled with innumerable Nadis that cannot be counted and these Nadis are rather different from ordinary nerves, arties and veins and impossible to see with the naked eye. Interlacing of several nerves, arteries and veins at a centre is called Plexus. Ardha Matsyendr asana purified these plexus and helps to remove contaminant elements by making spine flexible and refresh with prana energy because all plexuses are linked with the spinal cor...

Kon asana is also known as the triangle posture that is done by half a spinal twist which gives an excellent lateral stretch to the spine, tones the vertebral nerves and helps the proper functioning of the digestive system. Kon asana is yet simple to perform and is not a strenuous exercise. Strenuous exercises make the muscles from the outside be strong while breathing becomes quick but shallow. This does not reach the innermost organs and results in weak inner muscles being developed. Yoga is holistic approach towards the individual and covers many benefits at any stage of life. Asanas can burn calories, enhances flexibility and reduces the osteoporosis of bones. Kon asana is very beneficial for spine, abdominal and shoulders, but affects the kidneys the most getting them to work more efficiently by converting prana energy. While Kon asana stretches the waist completely, it works on insentient energy that cover the kidneys and its surrounding triggering active energy which m...