Yoga for Life: Win Against The Odds Using This Asana Everyday

Self Awareness and Universal powers develop refined perception when combined together. These two endowments empower you to create your own Destiny and having victory over yourself. We often think that the victory upon other people or outer world is the true victory while the truth is just opposite and hard to acknowledge. True Victory is when you master the art of conquering your bad habits or patterns and reclaim the life, energy and time lost and wasted by those habits/ patterns. 

Newborn babies are attuned with two virtues i.e. Self Awareness & Universal Powers since their birth. They are free from all distractions; but when the distraction of this material world hits their life they voluntarily give up their eternal powers. Lack of which, later in life, results in scattered concentration, frustration and Anxiety. It’s sad but truth is that this is the story of all of us. Ask yourself are you as happy and carefree as you were in your childhood?

Battling with life’s challenges day in and day out we forget to use the most useful potion of life which can not only replenish our inner energy to fight out every battle but also can keep you happy all day long. While we lack this inner energy in life, we start to ignore what is going on our surrounding. Our Precious time and important goals leg behind because of scattered concentration. To win over these aspects of life you first need to win over yourself.

We can learn a lot from our past or to be most precise, from a baby. Today’s article will tell you how.

The first step in the journey of Self Victory is to connect back to those two superpowers i.e. Self Awareness and Universal Powers. Bal Machlan Asana is helps you connect back to these two. With this Asana one attains the blissful state of the mind and body. As we know ‘Mind Acts upon the Body’, it stands to reason that the body must react upon the mind.

All of us come into this world curious with every sense attuned to exploration, learning and grasping through imitation. Universe offers us incredible powers but the only way to connect with that power source is to relinquish distractions for few minutes in our day and connect through Bal Machlan Asana.

Bal Machlan

Bal means small baby and Machlan means of enjoying or playing.

Steps to follow:

• Lie on ground and Raise your head and shoulders above the floor.

• Move arms and legs briskly like a baby and of doing as a baby of two years, just like as in cycling being done naturally.

• Be as carefree as you can assume yourself like a baby while doing it.

• Breathe naturally and have to do it for more than three minutes and rest for a while and repeat it as per your free will.

Benefits: Bal Machlan asana is as easy as every ones could do it and is beneficial to the Body and Mind. It makes practitioner active and stress free and has ennobling effect upon unhealthy body. It is beneficial to all body muscles helpful to strengthen your shoulders, Arms and Stomach along with Body Joints.