Life + Yoga = Yogantastic

The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard time we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper cleansing method, we can fight against coronavirus. We must develop our immune system firstly, and keep well in the fight against coronavirus. The immune system keeps the gut in the healthy state always, and the digestive enzymes do their ascribed work efficiently. The idea of having stronger immunity is always welcome. Immunity is the biggest ally in the fight against coronavirus pandemic. Studies show that weakened immunity is more susceptible to the worst outco...

Novel COVID-19 is triggering the re-emergence of obsessive-compulsive disorder. Coronavirus is an infectious disease, and since December 2019 spread globally. The World Health Organization declared the Covid -19 outbreak a pandemic. On February 11, 2020, the World Health Organization announced an official name for the virus, causes the 2019 novel coronavirus outbreak that first identified in Wuhan China, as abbreviated Covid-19; devastating pandemics that have devoured thousands of lives within three months. There are a large family of viruses with some causing less severe disease such as cold, MERS and SARS. Covid -19 appears to inhabit both the upper and lower respiratory tracts (causes SARS-COV-2), but in SARS- causes infections in the lower respiratory tract which result in pneumonia. Time from exposure to onset of symptoms of Covid-19 is generally 2 and 14 day, average of 5 days. The lungs are the organ most affected by the virus. Coronavirus Common symptoms o...

Mudra and Bandha are specific poses of yoga to which be completed in the firm positions by the aspirant for desired goals. The Gheranda Samhita has described 25 mudras and bandhas that are important to balancing the pranic energy flow in the body. The pranic energy is indispensable fuel to sustain life. The most important among them are  Mula bandha, Jalandhar bandha, uddiyan bandha; mudras-   khichari mudra, manduki mudra, Ashwini mudra, kaki mudra, matangini   mudra, bhujangini mudra, viparitkari mudra and tadagi mudra . All of these mudras are beneficial for good health; considered as the essentials for the advanced mudras that comes in the second group which refine and direct the prana energy in the body in the more precise way. The mudras, which come in the second group are advanced in nature and used for specific objectives or for advance practising of yoga. Advanced group of mudras that comprises of thirteen mudras.  Advanced mudras which ke...

 The mind and body correlate and influence each other. Exercising lessens and stops the decay of tissues, and meditation synchronizes the entire body by stimulating the Pranic energy flow, and fuels the body with adequate energy that is sufficient to sustain one cope with the day’s issues/obstacles.   To attain a perfect state of happiness, one has to remain mentally- emotionally calm, composed, steady and mindful. Pranayama helps to promote good health. Breathing plays an important role in prolonging human life and allows better functioning of all the organs in the body, reinvigorating them with fresh energy and providing mindfulness, so that one can better perform day to day activities. Ujjayi pranayama  Sit in comfortable asana. Close your mouth and breathe in from both the nostrils in a consistent manner. Expand your chest. Hold the breath as long as you can do it efficiently. Exhale slowly through the left nostril by closing the rig...

Mudra and Bandha are specific poses of yoga to which can be completed in the firm positions by the aspirant for desired goals. The Gheranda Samhita has described 25 mudras and bandhas that are important to balancing the pranic energy flow in the body. The pranic energy is indispensable fuel to sustain life. The most important among them are  Mula bandha, Jalandhar bandha, uddiyan bandha; mudras-   khichari mudra, manduki mudra, Ashwini mudra, kaki mudra, matangini   mudra, bhujangini mudra, viparitkari mudra and tadagi mudra . All of these mudras are beneficial for good health; considered as the essentials for the advanced mudras that comes in the second group which refine and direct the prana energy in the body in the more precise way. The mudras, which come in the second group are advanced in nature and used for specific objectives or for advance practising of yoga. Advanced group of mudras that comprises of thirteen mudras.  Advanced mudras which...

The three bandhas are Mula bandha, uddiyan bandha and Jalandhar bandha; their purpose is to attain stability and adapted to conserve and make use of the vast reserves of prana energy which generated by the advanced breathing pranayamas and enable to regulate pranic energy flow for advanced yoga technique. Mula bandha and Jalandhar bandh are to perform concurrently during the retention to unite Prana and Apana Vayu, around abdominal or navel area. Applying the uddiyan bandh is only aimed to push up both pranas Vayu (Prana and Apana) into the Sushumna Nadi. Mula bandha : Sit in Padam asana or Siddha asana and breathe easily and when you want to do advanced pranayamas. Mula bandha practice during advanced pranayama exercises as pulling up the Apana Vayu by contracting anal sphincter muscles and then abdominal muscles.  Uddiyan bandha : After exhaling, pull the stomach up and then back towards the spine and keep sitting in the Siddha asana with both bandhas ( Mula ba...

Mudra and Bandha are specific poses of yoga to which can be completed in the firm positions by the aspirant for desired goals. The Gheranda Samhita has described 25 mudras and bandhas that are important to balancing the pranic energy flow in the body. The pranic energy is indispensable fuel to sustain life. The most important among them are  Mula bandha, Jalandhar bandha, uddiyan bandha; mudras-   khichari mudra, manduki mudra, Ashwini mudra, kaki mudra, matangini   mudra, bhujangini mudra, viparitkari mudra and tadagi mudra . All of these mudras are beneficial for good health; considered as the essentials for the advanced mudras that comes in the second group which refine and direct the prana energy in the body in the more precise way. The mudras, which come in the second group are advanced in nature and used for specific objectives or for advance practising of yoga. Advanced group of mudras that comprises of thirteen mudras.  Advanced mudras which ...