Life + Yoga = Yogantastic

Mudra and Bandha are specific poses of yoga to which can be completed in the firm positions by the aspirant for desired goals. The Gheranda Samhita has described 25 mudras and bandhas that are important to balancing the pranic energy flow in the body. The pranic energy is indispensable fuel to sustain life. The most important among them are  Mula bandha, Jalandhar bandha, uddiyan bandha; mudras-   khichari mudra, manduki mudra, Ashwini mudra, kaki mudra, matangini   mudra, bhujangini mudra, viparitkari mudra and tadagi mudra . All of these mudras are beneficial for good health; considered as the essentials for the advanced mudras that comes in the second group which refine and direct the prana energy in the body in the more precise way. The mudras, which come in the second group are advanced in nature and used for specific objectives or for advance practising of yoga. Advanced group of mudras that comprises of thirteen mudras.  Advanced mudras which ...

Diabetes a polygenic disease characterized by abnormally high glucose levels in the blood; any of several metabolic disorders marked by excessive urination and persistent thirst. Uncontrolled diabetes comprises of having high sugar levels and results in many complications which lead to organ failure (eyes, heart, blood vessels, kidney and feet), and increases the risk of Alzheimer's disease ; overweight, high level of cholesterol and high blood pressure commenced to diabetes risk factors. Diabetes is a chronic condition which is fast becoming an epidemic; to control sugar levels naturally one needs to make modifications in ones dietary habits and lifestyle, this will go a long way towards restoring health.  The condition  diabetes  is when the body exhibits a reduced ability to remove glucose from the blood into its cells after eating and drinking which contain carbohydrates. Carbohydrates (an essential structural component of living cells and source of ...

Yoga is primarily a means of self-culture that intended to gain well health and self-realization; yoga can help to obtain self-efficacy, self-esteem, self-introspection, and further keeping one more alive all-day-long workout. Yoga is a form of physical exercise which is acknowledged worldwide; but, the practices of yoga have a spiritual aspect too, that only a few have known. We become more aware and concentrate precisely on the things ahead, in touch with what we needed to do to live our lives to the fullest. Yoga is a physical practice that aims at drawing the mind into the present; and, therein lies its spirituality.  Nadi sudhhi (cleansing) is an initial task in the early stages of yoga when practising pranayama. Practising of pranayama brings about quick purification of all the astral Nadis within the body. So, through exercising of Nadi Sudhi pranayama you can gain control over the breath which can easily control the subtle Prana Vayu within the body's organs...

The prana energy Asanas, pranayamas, mudra, and meditation boost aspirant energy. It keeps balancing prana energy flow within the body accurately; it helps to reduce excess fats in the body. Life pressure or electricity or pranic energy is the substratum that essence of all life, which makes lifestyles feasible at the fabric stage. The prana is one yet it performs many functions in the body that occupy certain places within the body; hence has five names: prana, apana, samana, udana, and vyana. Asanas can burn calories, enhances flexibility and reduces the osteoporosis of bones . Pranayama is the chief constituent of yoga, and is known as the technique of breath control; it enhances the strength of pranas, nervous system and organs. Pranayama prolongs life and provides more oxygen to the brain and heart that enables and begets activeness, lightness, flexibility, and stamina; and strengthens in all majors and minors organs of the body within a few days of practicing ...

The digestive system The system that makes food absorbable into the body (gastrointestinal system) is the most critical of body systems; good digestion leads to good health by helping the body absorb nutrients, and to be balance hormones. The stomach and gut help to achieve overall health and maintain the energy in the body. The small intestine plays an important to absorb nutrients as well as the liver would do through proper coordination between them; and if the digestive system is in good form one can achieve proper health. All diseases begin in the gut and a major portion of the body's immune system be located in this area especially in the small intestine (the longest part of the alimentary canal; where digestion is completed). A healthy digestive system keeps track of the allergens and microbes (a minute life form -especially a disease-causing bacterium) that get into the system and cures in timely manner. The immune system keeps the gut in the healthy state always an...

Yoga is a form of physical exercise that is acknowledged worldwide; but, the practices of yoga have a spiritual aspect too, that only few have known. The Ancient art of yoga is unique in this context that it can be performed even by five year old children and people over 70 years of age as well as those with disability. The Lungs, heart, liver, spleen, small intestine and kidneys are majors’ organs of the body that need to always be in good condition if one wishes to be in good health forever. All of these organs are linked to our emotions and mental state. In fact, manifestation of the health entirely depends on the performance of the organs. The Diaphragm is a very powerful muscle. A soft diaphragm will always result in keeping the entire body in good health and wellbeing.   A stiff diaphragm and abdominal muscles would not provide good health but in turn disturb all the abdominals’ major organs such as kidneys, liver, spleen, small intestine and large intestine. ...