Life + Yoga = Yogantastic

The internal one to one communication happens through our thoughts and words based on reasoning that entirely depends upon the mind only. While the heart to heart communication happens through feelings, without feelings would mean that the heart is completely absent and being led towards a very shallow life. Above both of these, there is soul to soul communication which happens through silence and is superior to both. Self-introspection, self-efficacy and self-esteem are the outcomes of the silence. When one transcends ones feeling, one becomes still. Meditation prior aim is to be still within, so that by watching, one can observe the truth and filter unhealthy bonds properly. Meditation helps the conscious mind to be remove these harmful conditioned feelings and thoughts to improve equanimity as well as integrating with sub conscious and superconscious mind. Our inner sense always wanted to communicate with us but we ignored, because we are not aware at our conscious l...

The human body is a store house of divine virtues and the mudras are the tools to easily explore those virtues within. Meditation, mantra chanting and doing yoga aims to acquire a higher consciousness and if mudras are added into the mix then spiritual growth definitely becomes easier.   Mudras enhance constancy, makes one stronger and composed within the mind so that one can properly attain the cosmic impression retrieved for higher spiritual growth. The mudras are being divided into two groups, in the first group comprises of mudras which strengthen glands and hormones, whereas, the second groups comprises with thirteen important mudras that affect pranas in the body. Thirteen mudras which affect the pranas Vayu are Maha mudra, Vajroni mudra, yoni mudra, Shaktichalini mudra, Mahabandha mudra, mahabedha mudra, Shambhavi mudra, Prithvidharna mudra, Jaladharna mudra, Pashini mudra, Agnidharna mudra, Vayavidharna mudra and Akasidharna mudra.   These mudras can be a...

What was once to be thought primitive has now proven beneficial. The ancient yogis must be given credit as they had more knowledge about our bodies, mind and soul than we have today... Yoga is chiefly a process of self-culture, compassion, self-restraint and mental equipoise. Yoga is holistic approach towards the individual and covers many benefits at any stage of life. Asanas can burn calories, enhances flexibility and reduce osteoporosis of bones. Asanas are intended for physical growth as well as spiritual expansion. An aspirant can see a difference within a few months of practice and once he/she gets in the habit of yoga it can easily become a part of their life. Pada-Angushth asana, the name is derived from Sanskrit word pada means ‘foot’, and Angushth means ‘toe’. Pada- Angushth asana is a little difficult to perform for beginners but after a few days of practices one will easily be able do it. Pada-angushth asana enhances the prana-energy in the body; the prana flo...

One technique that can help you connect and refine your perception and as well as help compose the mind is Yoni-Mudra. Yoni- mudra is a Yogic hand gesture technique that represents closing the six doors of perception- the eyes (count as 2), nose, mouth and ears (count as 2); to enable the practitioner to disconnect with the outer world and connect with inner-world. By allowing all five senses to focus inward, the practitioner can have an experience of the chakras. The core component of the yoni-mudra is to bring all the prana-energy into Ajna chakra. Ajna chakra (brow) is a centre for extra sensory perception, will-power, self-control and self-efficacy, all these are controlled by the pituitary gland which acts as a command system for all other endocrine glands hence why pituitary gland is known as the master gland. When the energy around the corresponding chakras in the spine is being stirred or revived it gets stored within the chakra having got attention; and through controlled...

Those who are suffering from joint pains always dread winter, and their biggest concerns is the sudden intensity of pain which increases as the season advances. People with arthritis or affected by other orthopaedic pain witness a steady worsening of symptoms that are caused by the stiffening of muscles, ligaments and joints as temperatures decrease. Each joint and each group of muscles in the body might have a different level of flexibility that depends on muscular strength and cardio respiratory endurance. In early ages as childhood one has more flexibility in muscles, bones and joints which all together provide bubbling up energy all due to the best coordination among muscular strength, cardio respiratory endurance and sufficient prana energy. The movement of joints is facilitated by smooth hyaline cartilage that covers the bone ends and the synovial membrane that lines and lubricates. The following are some medically proven ways to beat cold and control pain in winter...

The real strength and vitality of a tree lies in its deep roots, the survival instinct of the tree that refuses to die even when its trunk and branches have been chopped off. So, the root is the real strength of the tree which has tremendous strength and great instinct for survival in spite of being the recipient of all kinds of attacks and wounds in its lifetime.   It refuses to die instead chooses to heal itself very quickly and regain strength again. The sturdiness and resilience of a tree comes through nature by embracing nature’s law and is strengthened by drawing nourishment from the earth, sun, air and water. When roots begin to wither the tree loses its life. Humans must have a similar kind of attitude as trees to life and have a never say die attitude to life. Each and everything in this universe, whether it be a living or non-living thing can draw cosmic energy to sustain their life and can heal themselves. Another law of nature is to live in the present mo...

Pious , just human, temperate, uniform and dignified, these are the example of true saint is edifying to all around him. Great man assent such types of suggestions. He must know what is wisest and best for himself is well-being. Healthy body is the basis of every ease and growth, whether worldly or spiritual. As water flows downwards and fire flows upwards, the mind flows by its precise nature towards the senses (tastes, hearing, sight, touch and hearing). Therefore, it is of utmost significance to keep the wisdom for proper control over mind. Bhakti Yoga is indispensable tool for solving modern era problems like sedentary life styles, inconsistent behaviour and health issues. Bhakti Yoga encompasses with compassion, wishing well to all, non-violence, truthfulness, integrity, freedom from all else and yearning for God. Guru Nanak Dev (1469-1539), Tulsidas, Mira, Namdev, Kabir and Vivekananda were blessed souls to whom almighty being given his lovely image. Throug...

Each individual dreams to live a long and healthy life; and has sought ways to achieve better heath and increase longevity. It is a universally acknowledged truth that it cannot be attained through any short cuts. True comfort and happiness can be achieved when one’s health is in good state. The body, mind and wisdom entirely depends only on sound health. Today’s sedentary life-style junk-food and stress have declined the state of human health. Man only can reason, reflect and learn; and can compare and contrast easily. Man can change his habit through learning new method and to be solved problems.   Learning yoga is a given way for those one who embrace it. Yoga brings one closer to good health and spiritual advancement. There is a need to go back to basics and the beginning and start all over again. Yoga is not merely a form of physical exercise, but a way towards complete synchronisation of body, mind and spirit, which leads to self-realization. Yoga is the disci...