Life + Yoga = Yogantastic

The science of Yoga has its origin thousands of years ago; Shiva has seen as the first ‘Adi yogi’. Yoga has practised in the Pre-Vedic period; the great inner-world scientist Maharishi Patanjali established existing Yoga practices, its meaning and its related knowledge through Patanjali Yoga Sutras. The word YOGA means to a union, and it is that process by which the human spirit induced into near the nature of cosmic energy synchronized and conscious communication with Divine. The practice of Yoga begins to the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, happiness, enthusiasm and ecstasy. A human being is bound in this world by desires, restless, discontented, comforts and manifold anxieties; consequence as; a life is slowly decaying and meets its doom in the glimpses of miseries, unhappiness and discomforts. Since the inceptions of the International Yoga Day June 21, 2015, opinion about this science are s...

The secret to good health remains in living in the present moment earnestly, to be present by being observant in every activity minutely of your day, being aware of all the things you have to do is mindfulness. Whereas, when you are mingled in past and future events all the time and stuck in incidents of the past, and ignore present pursuit altogether then uneasy, tension, anxiety and worries arise that bring fear. The fear of uncertainty of the future and always pondering over past only bring disequilibrium mindfulness. Mindfulness is the trait of staying aware of paying attention to around and within you. Mindfulness is a tool that de-clutters your mind and helps one to choose the best action in the worst situation. Being present is where you are going; whatever you are doing, eating mindfully, walking mindfully, taking into consideration every morsel sans distracted, being aware of your surroundings are just a few examples of the mindfulness. By doing Yoga, asanas, m...

Excellent physical health promotes mental health sound; and depend upon our healthy eating habits, regular exercise- doing yoga and adequate sleep which can protect us from any diseases, virus and shield us against the stress. Suffering from depression and anxiety only which impair physical and emotional health. In this article, we study the adrenal glands and its working and how we can boost the adrenal glands, and how yoga and healthy diets boost our immune system and to be balanced hormones well. Adrenal glands   The adrenal glands are endocrine glands, small and triangular-shaped, either of a pair of complex endocrine glands situated on top of the kidneys has an outer cortex which produces steroid hormones.     The kidneys are either of two bean-shaped excretory organs which filter wastes (especially urea) from the blood and excrete them and water in urine. The adrenal glands comprised of two parts; the cortex and the medulla, and both perform dist...