Life + Yoga = Yogantastic

Pious , just human, temperate, uniform and dignified, these are the example of true saint is edifying to all around him. Great man assent such types of suggestions. He must know what is wisest and best for himself is well-being. Healthy body is the basis of every ease and growth, whether worldly or spiritual. As water flows downwards and fire flows upwards, the mind flows by its precise nature towards the senses (tastes, hearing, sight, touch and hearing). Therefore, it is of utmost significance to keep the wisdom for proper control over mind. Bhakti Yoga is indispensable tool for solving modern era problems like sedentary life styles, inconsistent behaviour and health issues. Bhakti Yoga encompasses with compassion, wishing well to all, non-violence, truthfulness, integrity, freedom from all else and yearning for God. Guru Nanak Dev (1469-1539), Tulsidas, Mira, Namdev, Kabir and Vivekananda were blessed souls to whom almighty being given his lovely image. Throug...

Each individual dreams to live a long and healthy life; and has sought ways to achieve better heath and increase longevity. It is a universally acknowledged truth that it cannot be attained through any short cuts. True comfort and happiness can be achieved when one’s health is in good state. The body, mind and wisdom entirely depends only on sound health. Today’s sedentary life-style junk-food and stress have declined the state of human health. Man only can reason, reflect and learn; and can compare and contrast easily. Man can change his habit through learning new method and to be solved problems.   Learning yoga is a given way for those one who embrace it. Yoga brings one closer to good health and spiritual advancement. There is a need to go back to basics and the beginning and start all over again. Yoga is not merely a form of physical exercise, but a way towards complete synchronisation of body, mind and spirit, which leads to self-realization. Yoga is the disci...

Tad asana is a standing posture which helps digestion and aids in increasing height and supports the vertebral column to align itself. Tad asana-is a Sanskrit word ‘Tad’ meaning the palm tree and this posture resembles a palm tree and often used as a starting posture in many sequences as considered to be a balancing pose. The flow of prana energy enhances easily when aspirant performs it. Tad asana is very easy asana to perform even a child can do it easily. It covers entire body and very useful to the neck and throat: the muscles of the throat often get weak sometimes during unfavourable weather condition, another reason why back and neck muscles get tight and lose mobility. This can results in loss of mobility in the neck and brakes the flow of the prana energy around this area as well as affecting the Thyroid and Parathyroid glands which are placed in the middle of the neck. Tad asana helps to release the blocked prana energy to flow more freely and keeps the neck a...

Padahast asana is a bending forward posture which helps digestion and aids in increasing height and supports the vertebral column to align itself. Padahast- is a Sanskrit word ‘pada’ meaning foot and ‘hast’ meaning hand. In Padahast asana the hands are brought close to the feet in a forward bend posture. Padahast asana is known as a balancing of the Paran energy in the body as this asana propitiate the sun to improve aspirant’s digestion through energy channels that are opened when bending forward in the posture and whilst the earth helps to remove the impurities. The sun and earth helps each and every object of nature whether it is tiny or big organism to sustain their life in here by balancing them. Padahast and tad asana, two posture definitely help digestion and balancing prana energy in the entire the body. The hand to feet pose or pada asana restores prana energy and flexibility to the spine; and stretching the ligaments of the legs, and hamstrings gives more flex...