Life + Yoga = Yogantastic

No matter at what stage of life you currently are. Mere a thought of your youth days/life will always give an energy rush throughout your Mind, Body and Spirit. Nothing lasts forever, they say; Your health is not going to be in fine shape in older age they say; but, Yoga doesn’t carry or propagate this myth. Not at least in matter of your health as yogis (those who have adopted Yoga in their lifestyle) even in elderly stage of life stay fit and agile and what keep them going and hitting the high notes of life is some simple Yoga Asanas. I am humbled to my Gurus and Mother Nature to introduce me to these Asanas as they keep the youth inside me Alive and Kicking even at this age. Today we are going to start a new series of Yoga Asanas and these Asanas are known as “Asanas for the Youth”. Griva Chalan Asana is the first asana in this series of the four asanas, Griva means neck and Chalan means to move. It starts with moving the neck slowly by starting from the front with down f...

Ever since the evolution of Ayurveda (Ancient Indian Medical Practices) and Yoga the researchers and masters of body sciences have described Prana Urja as most essential element of our life cycle. A lot of research has been done and methods have been developed to regularise and stabilize body organs so that they can have proper influx of Prana Urja and no doubt Yoga in whole is a system of those developed methods.   According to Vedas (Books of Knowledge) by balancing Prana Urja in our Body we can relieve the imbalances of our body thus can be free from diseases. Today we know Parana Urja as Cosmic Energy or Yin-Yang and many new methods have also been evolved over the years but nothing beats yoga in its game. An imbalance in our body is caused by improper eating habits, Air quality of environment and use of pesticides and last but not least passive lifestyle. When the body loses its natural equilibrium, it affects the flow of Prana Urja through the Major & Mi...

Nadi Chalan- Reverse Asana is being opposite of Nadi Chalan Asana. Nadi Chalan- Reverse Asana cures disorder of the kidneys and psoas muscles along with spleen, intestines and pancreas as well as wind obesity of the stomach. It brings back to you into your natural instincts after purifying or tuning of the kidney and psoas muscles of which is the core muscles of all muscles in the entire body. Kidneys are a pair of bean-shaped, fist-sized glandular organs in the back part of the abdominal cavity which processes our body fluids and pass on the waste as urine. Here’s how it works: Blood is filtered in the kidneys and the renal arteries (pertaining to the kidneys) carry blood to the kidneys and the renal veins remove blood after filtering in the renal tubule (the portion of the nephron where urine is produced). Kidneys are composed of the more than one million tiny units named as nephrons.  Kidneys control the water element in the body it is one of the most vit...

Everything in this world is connected through the networks. We have Networks of Transportation Systems, Healthcare Services, Communication Services and everything else. We can say without Network we are nothing, Our existence our Entity will case without network. If you don’t agree with the lines above just keep reading this article for a while as it will prove it right. Our Body has its own network of Hundreds of Thousands Veins or Blood Lines whenever the blood supply to any part of this network is interrupted; our system starts getting paralysed. Underneath the skin, we are filled with innumerable Nadis and many of them cannot be counted as they are Nano-Thin and can’t be seen with naked eyes. More than 72000 Nadis to the internal structure of the body of carry the current flow or ‘‘Urja’(Energy)’ into the organs along with the spine. Nadis are the Astral Tubes made up of Astral Matter. These Nadis are not ordinary nerves, while ordinary nerves are Arteries, Veins and Ner...