Need and Rewards of 'Flexibility' in Yoga

Flexibility is a kind of element which has the power to turn impossible into possible. If you need to travel somewhere and you are Flexible with the schedule it can save you a plenty on airfare and hotel bookings. Your flexible working hours can get you promoted and flexible thought process can help you grow more. The list is long and flexible and stretchable enough that it can cover this whole paragraph or even article but let’s not stretch it more and come to the point.

For Yoga Practitioners flexibility is no less than bliss. When your body is flexible you can bend those two inches more and can benefits will be doubled up. It’s not that flexible body is a gift which only few of us have. Everyone can get flexible if they work at it to explore beyond previous performances. Persistence, intensity and regular training are the basic requirement just prior to doing yoga and sports. There are no issues if someone has less flexibility and little by little ones could be able to gain.  So, for better performance, additional work on flexibility and strength is necessary as could easily gain from warm-up exercises. Warm-up that you need to get done before postures and create a step -by -step strategy to take-off your next; so that, you execute your most difficult asana and meditation in the most efficient way possible.

To stay safe and get the most out of your workout you must comprise with warm-up exercises before doing any yoga asana for better results. Warm-up let you stretch further than you normally would. You could say that it is preparing you mentally and physically for doing yoga postures ahead. Doing asana are painful when muscles are constricted tend to work and impossible to perform the move.  This show that that energy which should be used in the move itself drenched up by fighting against the muscles themselves. 

The exercises should start off with jogging to warm up the whole body slowly; after that, do skipping, as you should be followed by over-all stretching and loosening of the body muscles may well provide a satisfactory warm-up. Proper warm-up may reduce the possibility of any injury and rarer chance left even in maximum efforts being done.

Yoga that benefits from warm-up and conditioning, through which flexibility, speed, strength and endurance can be developed very easily. Shri Prabhu Ram Lal ji devised ‘Yoga for Life’, as it is a set of seven asanas that are not found elsewhere except taught at the institutes affiliated to Shri Prabhu Lal. All seven asanas are warm-up and energetic all the internal organs, nerves and joints of the body that makes practice of the advanced asanas easier or as quite simple even child and old could do easily and gain favourable results named as Sarvottan, Skandh Chalan, Pag Chalan, Nabhi Chalan, Nabhi Chalan inverse,Janu Prasar, Nadi Chalan and Bal Cachlan.

In next articles you will get to know how to do all of seven asanas.