Put an end to these health issues with Sarp Asana



Learning is the Art and Science of the life and action is the key to put this mechanism to work. We all wish to have good health but only a few really are willing to get up and put their will into action to churn out the results. For good health and disease free life routine work out is paramount.

As I mentioned above; Learning is the art and Science of life; for hundreds of years our ancestors have learnt and practised the art of yoga and what we see today as Asanas are practised to perfectness postures which gives you the best result with minimum application of time and efforts. 

Sarp Asana is what we will talk about today. It’s a very effective asana in clearing out all your body trashes; furthermore, it stimulates the glands, helps in circulation of oxygen supply to reach the innermost parts of body. When we neglect of sufficient exercise our hormones, body muscles and organs stops functioning accurately as per the requirement of the body. Hormones increase the metabolic rate of the body and increase heat production and maintain basal metabolic rate, thyroxin affects the physiology of excretion. Sarap asana makes you able to fresh and more energetic all-day long. Sarap asana or backward bend is really a good exercise for backbone, muscles and hormones. The regular practice of this asana gifts us the energy that would stay days and weeks long.

The posture of body resembles to snake that it is named after as Bujangasana asana or cobra pose or sarap asana. While performing this asana, it’s advised to turn your head sideways in slow motion for three times as it would add more benefits to your neck bones and muscles; those suffering from neck pain or cervical problem will find an immediate relief upon practising. Shoulder bones, caps and hand bones will become strong as you do it for a month only.

Steps to follow:

Put on comfortable clothing and find somewhere quite place. Lie flat on your stomach and the chin on the floor comfortably as your body allow, inhale deeply and exhale slowly. Place your hands-on ground besides chest and raise head and chest up to the navel, look overhead without raising the shoulders, the arm should remain bent balancing weight of the body. The toes should be stretched behind together. Your hip and the lower portion must be placed on the floor


Benefits:

sarp asana (serpent posture) cures spine problems especially backache, strengthen heart, respiratory problems, remove constipation, strengthen abdomen, small intestine, improve appetite and abdominal growth.

Comments

Post a Comment

Popular posts from this blog

Layers of the Mind, journey from Consciousness to super conciousness

Image
“The mind is everything. What you think you become” Buddha To perceive things better is an observation. The observation unfolds the entire reality of the mind and body as well as bring perfect repose to both every time, with practise. The real wisdom that brings real changes in one’s life would be come through this observation only. Observation is the one and only tool that will control  the three folds of the mind-stuff for the higher state of existence/super consciousness/ no-mind. This is the teaching of Buddha. Along with the physical process there is the psychic process, the mind and it comprises of four processes such like as conscious, perception, sensation and reaction. The Mind comprises of three layers; the conscious, the unconscious and the super-conscious. All of these layers have different functions to perform within the body. Conscious mind always brings about our ego- the ‘I’ and has an awareness of the objects within; and takes in raw material from the all s
Read more

Pag Chalan Asana - 'For Those Who Want To Do Things Differently'

“ Successful People don’t do different things, they do things differently ” I assume most of us have heard of above written lines at some point of their lives. This simple quote written above reveals a lot of about our lives and it’s patterns. In our lives every day we take several decisions. We weigh in the profits and loss and come to a conclusion which is generally in our favour. We all like favourable circumstances or events right? And what do we do when an adverse situation arises in our life? Most of us get panic and make the situation even worse by taking wrong actions or no actions at all to solve the problem. Those who keep their mind calm even if a situation is as big as a tornado comes out with a wise decision and wins the game of life that’s how they do things differently.  Anxiety , Sadness and Anger drains out our capabilities to think wisely which in return make us take wrong decisions. One has to keep his calm in order to get through the problems or
Read more

The Role of yoga to subside effect of covid-19

Image
  Coronavirus and The Role of yoga to subside effect of covid-19     Novel COVID-19 is triggering the re-emergence of obsessive-compulsive disorder. Coronavirus is an infectious disease, and since December 2019 spread globally. The World Health Organization declared the Covid -19 outbreak a pandemic. Time from exposure to onset of symptoms of Covid-19 is generally two and 14 day, an average of 5 days. The lungs are the organ most affected by the virus.   The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard times we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper cleansing method, we
Read more