The forward bends stretch and lengthen the natural curve of your spine




The asanas(posture) are very effective in clearing out all your body trashes, further, in galvanizing or stimulate the glands, proper working of which keeps you in good health and contentment. Asanas keeps the oxygen does reach the innermost parts, makes you feel fresh and energetic while strenuous exercises some time does not provide desired results. Basic reason behind it is that the number of cells breaking during strenuous exercises takes more time to form new cells, but in yoga when you are doing asanas, the number of cells that is breaking very small and, so form new cells very soon, in proportionately very huge in numbers.

Pashchimottana Asana:

The forward bends stretch and grow the natural curvature of your spine, back bone, spinal column(the series of vertebrate animal forming the axis of the skeleton and protecting the spinal cord)  creating space between the vertebrae; edifies the posterior muscles to keep the vertebrae properly bring into line manifesting more blood is brought to the area, squeeze the abdominal organ being nourishing them with fresh blood consequences, keeping the entire digestive system healthy further balancing your hormones and creates beneficial effect on the mind.

Sit on the ground with legs stretched forward, place your hand in namaste position near your heart then inhale slowly and bend forward by breathing out and hold the toes both hand, after one month you could able to wrap your palm around your sole and place your elbows on the floor, finger under you heels and keeping the legs straight. Hold your breathing as much you can and meantime touch your knees as your body permit. Best time to do this asana in the morning and evening before doing it warm you up just few minutes. It should not be done after meal.
Benefits: Pashchimottan asana strengthens waist, spine, bring about glow in forehead, cures disorders of knees, makes the spine and legs flexible, moreover strengthens the nervous system. If you have Back pain in the morning time and all the day you have not any pain then it will help you a lot
Precautions: Heart patients and, if you have been severe back pain for months need not to do.

                                                                               
                                                                                                                                                             

                                                                                                                                      

Comments

  1. davinder saini9 August 2017 at 17:53

    Very nice sir👍

    ReplyDelete
  2. Unknown9 August 2017 at 19:19

    Nyc sir

    ReplyDelete
  3. Unknown9 August 2017 at 19:19

    Nyc sir

    ReplyDelete
  4. Unknown9 August 2017 at 19:26

    Very Good

    ReplyDelete
  5. Unknown10 August 2017 at 20:58

    its great

    ReplyDelete
  6. Ranjit Singh11 August 2017 at 02:17

    Very nice for health

    ReplyDelete
  7. Unknown11 August 2017 at 06:23

    Enchanting information,
    Thanks

    ReplyDelete
  8. Unknown12 August 2017 at 08:01

    superb information

    ReplyDelete
  9. Bebak Indian28 December 2018 at 07:33

    Good Day,
    I studied your recent post, really enjoy lot and I hope u will deliver more post such like, I appreciate your ideas, keywords and approach to write above post, meanwhile it reduces my boring and divert my attraction more and more, so I please request you that write more articles in way to attract me and publically good. For more audience I will approach it and market to my community,
    Thanks to give me time.
    How To Whiten Yellow Stained Teeth

    ReplyDelete

Post a Comment

Popular posts from this blog

Layers of the Mind, journey from Consciousness to super conciousness

Image
“The mind is everything. What you think you become” Buddha To perceive things better is an observation. The observation unfolds the entire reality of the mind and body as well as bring perfect repose to both every time, with practise. The real wisdom that brings real changes in one’s life would be come through this observation only. Observation is the one and only tool that will control  the three folds of the mind-stuff for the higher state of existence/super consciousness/ no-mind. This is the teaching of Buddha. Along with the physical process there is the psychic process, the mind and it comprises of four processes such like as conscious, perception, sensation and reaction. The Mind comprises of three layers; the conscious, the unconscious and the super-conscious. All of these layers have different functions to perform within the body. Conscious mind always brings about our ego- the ‘I’ and has an awareness of the objects within; and takes in raw material from the all s
Read more

Pag Chalan Asana - 'For Those Who Want To Do Things Differently'

“ Successful People don’t do different things, they do things differently ” I assume most of us have heard of above written lines at some point of their lives. This simple quote written above reveals a lot of about our lives and it’s patterns. In our lives every day we take several decisions. We weigh in the profits and loss and come to a conclusion which is generally in our favour. We all like favourable circumstances or events right? And what do we do when an adverse situation arises in our life? Most of us get panic and make the situation even worse by taking wrong actions or no actions at all to solve the problem. Those who keep their mind calm even if a situation is as big as a tornado comes out with a wise decision and wins the game of life that’s how they do things differently.  Anxiety , Sadness and Anger drains out our capabilities to think wisely which in return make us take wrong decisions. One has to keep his calm in order to get through the problems or
Read more

The Role of yoga to subside effect of covid-19

Image
  Coronavirus and The Role of yoga to subside effect of covid-19     Novel COVID-19 is triggering the re-emergence of obsessive-compulsive disorder. Coronavirus is an infectious disease, and since December 2019 spread globally. The World Health Organization declared the Covid -19 outbreak a pandemic. Time from exposure to onset of symptoms of Covid-19 is generally two and 14 day, an average of 5 days. The lungs are the organ most affected by the virus.   The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard times we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper cleansing method, we
Read more