Meditation helps to stir and arouse the reservoir of consciousness

The contentment of today and brilliance of future are absolutely dependent on righteous endeavors which carry forward to progressive aspects of life. While ascribing destiny to the will of God, man makes his own fortune through his gradual assimilation of wisdom which is capable of considerable amount of all dimensions of virtues, magnificence, awareness, experience and wisdom of absolute truth. Provided that you must have refined perception and inner efforts to accomplish your desired goal. Self-blockage stops you from letting go and getting things done in refine mode, moreover the deeper you go into your sentient the more you enrich yourself with it complexities. A sentient being is one who perceives things better and responds to sensations of whatever kind- sight, hearing, touch, taste and smell in the right way; engaging deeply with the objects and makes refined blend of his inner or outer world beings brings meaning and purpose in his life.

Meditation helps to stir and arouse the reservoir of consciousness and hone perception exiting in the third eye chakra. It is situated in the Sushumna Nadi (nerve) and its corresponding centre in the physical body is the space between the two eye-brows. This is the seat of the mind. The corresponding center in the physical body is at the Cavernous Plexus. Here lies two important glands, the pineal and pituitary glands are considered to be the most important glands in the endocrine system. The pineal gland is a small endocrine gland in the vertebrate brain; resembles a pine cone, hence its name and being located in the epitheliums near the center of the brain, between the hemispheres. Divine consciousness stimulates one’s mind through it and as the regulator of the thought process further creates links between the physiological and mental functions.

Major results of the modern research on the pineal and pituitary glands focus on the extraction and analysis of hormones such as: melatonin, serotonin, oxytocin and endorphin. Hormones affect the activities of the neurons and play a part in controlling the process of sleeping. Hormones secretions in women are found to be very compatible and clearly provide extra energy, strength during and after the menstrual cycles, pregnancy and delivery. Child’s perception and growth depends upon it. That’s why it is considered the master gland. For a better perspective of life one needs to be enhancing in exercise which also includes Mudras. Paranayama, Asana and meditation (Dhayana) will increase serotonin, release pent up energy, moreover, and balancing hormones and keep your brain alive or enhance the overall health of your brain as you grow older.

Practices and experiments of spirituality stimulate the rousing of these latent centres of consciousness which can bestow supernatural faculties. Four Asanas are prescribed for the purpose of meditation. Padmasana, siddhasana, svastikasana and sukhsana.

Meditation:
Keep your mind positive and give up your limiting beliefs. Overcome fears, self-doubt and being too self-conscious. Sit comfortably in a quiet place with your hands on your thighs. Close your eyes and take three slow deep breaths; breathe in through the nose and feel pure white light coming in to cleanse, then breathe out through the mouth. Diaphragmatic breathing is done by contracting the diaphragm, a muscle located straight between the thoracic cavity and abdominal cavity. Air move in the lungs and the chest rises and the belly expands during this form of breathing. You have to do continue for five minutes. After finishing you focus on the Third Eye at least five minutes
If your mind is not still during meditation then observe it, do not worry, just allow the thought to pass and then focus.