Meditation helps to stir and arouse the reservoir of consciousness


The contentment of today and brilliance of future are absolutely dependent on righteous endeavors which carry forward to progressive aspects of life. While ascribing destiny to the will of God, man makes his own fortune through his gradual assimilation of wisdom which is capable of considerable amount of all dimensions of virtues, magnificence, awareness, experience and wisdom of absolute truth. Provided that you must have refined perception and inner efforts to accomplish your desired goal. Self-blockage stops you from letting go and getting things done in refine mode, moreover the deeper you go into your sentient the more you enrich yourself with it complexities. A sentient being is one who perceives things better and responds to sensations of whatever kind- sight, hearing, touch, taste and smell in the right way; engaging deeply with the objects and makes refined blend of his inner or outer world beings brings meaning and purpose in his life.

Meditation helps to stir and arouse the reservoir of consciousness and hone perception exiting in the third eye chakra. It is situated in the Sushumna Nadi (nerve) and its corresponding centre in the physical body is the space between the two eye-brows. This is the seat of the mind. The corresponding center in the physical body is at the Cavernous Plexus. Here lies two important glands, the pineal and pituitary glands are considered to be the most important glands in the endocrine system. The pineal gland is a small endocrine gland in the vertebrate brain; resembles a pine cone, hence its name and being located in the epitheliums near the center of the brain, between the hemispheres. Divine consciousness stimulates one’s mind through it and as the regulator of the thought process further creates links between the physiological and mental functions.

Major results of the modern research on the pineal and pituitary glands focus on the extraction and analysis of hormones such as: melatonin, serotonin, oxytocin and endorphin. Hormones affect the activities of the neurons and play a part in controlling the process of sleeping. Hormones secretions in women are found to be very compatible and clearly provide extra energy, strength during and after the menstrual cycles, pregnancy and delivery. Child’s perception and growth depends upon it. That’s why it is considered the master gland. For a better perspective of life one needs to be enhancing in exercise which also includes Mudras. Paranayama, Asana and meditation (Dhayana) will increase serotonin, release pent up energy, moreover, and balancing hormones and keep your brain alive or enhance the overall health of your brain as you grow older.

Practices and experiments of spirituality stimulate the rousing of these latent centres of consciousness which can bestow supernatural faculties. Four Asanas are prescribed for the purpose of meditation. Padmasana, siddhasana, svastikasana and sukhsana.
Meditation:
Keep your mind positive and give up your limiting beliefs. Overcome fears, self-doubt and being too self-conscious. Sit comfortably in a quiet place with your hands on your thighs. Close your eyes and take three slow deep breaths; breathe in through the nose and feel pure white light coming in to cleanse, then breathe out through the mouth. Diaphragmatic breathing is done by contracting the diaphragm, a muscle located straight between the thoracic cavity and abdominal cavity. Air move in the lungs and the chest rises and the belly expands during this form of breathing. You have to do continue for five minutes. After finishing you focus on the Third Eye at least five minutes
If your mind is not still during meditation then observe it, do not worry, just allow the thought to pass and then focus. 

Comments

Post a Comment

Popular posts from this blog

Layers of the Mind, journey from Consciousness to super conciousness

Image
“The mind is everything. What you think you become” Buddha To perceive things better is an observation. The observation unfolds the entire reality of the mind and body as well as bring perfect repose to both every time, with practise. The real wisdom that brings real changes in one’s life would be come through this observation only. Observation is the one and only tool that will control  the three folds of the mind-stuff for the higher state of existence/super consciousness/ no-mind. This is the teaching of Buddha. Along with the physical process there is the psychic process, the mind and it comprises of four processes such like as conscious, perception, sensation and reaction. The Mind comprises of three layers; the conscious, the unconscious and the super-conscious. All of these layers have different functions to perform within the body. Conscious mind always brings about our ego- the ‘I’ and has an awareness of the objects within; and takes in raw material from the a...
Read more

Pag Chalan Asana - 'For Those Who Want To Do Things Differently'

“ Successful People don’t do different things, they do things differently ” I assume most of us have heard of above written lines at some point of their lives. This simple quote written above reveals a lot of about our lives and it’s patterns. In our lives every day we take several decisions. We weigh in the profits and loss and come to a conclusion which is generally in our favour. We all like favourable circumstances or events right? And what do we do when an adverse situation arises in our life? Most of us get panic and make the situation even worse by taking wrong actions or no actions at all to solve the problem. Those who keep their mind calm even if a situation is as big as a tornado comes out with a wise decision and wins the game of life that’s how they do things differently.  Anxiety , Sadness and Anger drains out our capabilities to think wisely which in return make us take wrong decisions. One has to keep his calm in order to get through the problems...
Read more

Which asanas and pranayama are better to do in winter

Those who are suffering from joint pains always dread winter, and their biggest concerns is the sudden intensity of pain which increases as the season advances. People with arthritis or affected by other orthopaedic pain witness a steady worsening of symptoms that are caused by the stiffening of muscles, ligaments and joints as temperatures decrease. Each joint and each group of muscles in the body might have a different level of flexibility that depends on muscular strength and cardio respiratory endurance. In early ages as childhood one has more flexibility in muscles, bones and joints which all together provide bubbling up energy all due to the best coordination among muscular strength, cardio respiratory endurance and sufficient prana energy. The movement of joints is facilitated by smooth hyaline cartilage that covers the bone ends and the synovial membrane that lines and lubricates. The following are some medically proven ways to beat cold and control pain in winter...
Read more