Let yourself​ open with Yoga

The science of Yoga has its origin thousands of years ago and Shiva has seen as the first ‘Adiyogi’. Yoga was being practiced in the Pre-Vedic period; the great inner-world scientist Maharishi Patanjali systematized existing Yoga practices, its meaning and its related knowledge through Patanjali’s Yoga Sutras. The word YOGA means to union, and it is that process by which the human spirit is brought into near and conscious communication with Divine. The practice of Yoga leads to the union of individual consciousness with universal consciousness.  Yoga manifests courage, strength, wisdom, happiness, enthusiasm and ecstasy. Human being is bound in this world by desires, restless, discontented, comforts and manifold anxieties, consequence as; a life is slowly decaying and meets its doom.



Since the inceptions of the International Yoga Day June 21, 2015, opinion about this science are shifting fast Yoga today is widely accepted as a wellness science by and for everyone. People are increasingly tuning to Yoga for its relaxing and soothing effects. Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature a holistic approach to health and well-being.
  
During meditation, you behold divine vision and divine perception. You feel your strength in the experience of perception. Let yourself be open with Yoga and life will be easier; it can easily whip you up some sustenance. Yoga path is open for the realization of the ultimate truth.

The body is filled with innumerable Nadis that cannot be counted (72000-350000).  Important nadis are: Sushumna, Ida, Pingla, Gandhari, Hastajihva, Kuhu, Saraswati, Pusha, Sankhini, varuni, Payasvini, Alambusha, Vishvodhara and Yasasvini. One should begin with the purification of nadis. It is through Pranayama that you can control and brings about quick purification of the nadis. 
( Pranayama:- sukha Purvaka, Bhastrika, Ujjayi, Suryabheda and Plavini). 


And also with Shat-karma: Dhuti, Basti, Neti, Nauli, Tratak and Kapalaphati. The postures​ are as many in number as there​ are number​ of species​ of living​ creatures​ in this​ world (84 lakhs of Asanas, 84 are useful​ among​ all) and among these, 32 are  very useful​.


Mudra and Bandhas are certain postures​ of the body: Mula Bandha, Jalandhara Bandha, Uddijana Bandha, Maha Mudra and Bandha, Maha Vedha, Viparitakarni Mudra, Yoga Mudra, Vajrdi Mudra, Yoni Mudra and  Shakti Chalana Mudra.


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