Life + Yoga = Yogantastic

Holi is an ancient Hindu religious festival which comes in spring, also known as the Festival of Colours which attributes the victory of good over evil, being celebrated all over India, despite the difference in culture and language, everyone plays and laughs with enthusiastically all day long, they forget and forgive allowing them to keep good relationships. People hug and wish each other and celebrate by giving thanks for a good harvest. People rub ‘gulal’ and ‘abeer’ (coloured powder) on each other. Festivals are a unique hallmark of human culture or immense accumulation of past glorious civilization from which one may obtain enthusiasm for ideal values. Focus your full perception on it. The festivals affect mood and emotion as well as alertness and receptivity which further enhance one’s capability to perceive things better. Colours play a very significant role in our life, the property possessed by an object of producing different sensations on the eyes as a result ...

Vriksh asana- is one of the most important and balancing asana, where the hands make contact with the ground while the body is completely reversed and the flow of blood goes towards the head, hands and shoulders which brings immense benefits. It is one of the most beneficial asanas’ for both the body and mind, by reversing the normal effects of gravity it enhances blood circulation in the body, improves the sensory faculties and provides concentration, memory and longevity. Every nerve of the body is closely connected with the brain and twelves pairs of cranium nerves proceed from both hemispheres through the skull to the entire body hence being beneficial. Vriksh asana is a little difficult to perform for beginners but after a few days of practices one will easily be able to do it. A person is considered to be healthy when three elements of the nature such as kapha-pita-Vayu are in equilibrium in the body as mentioned in ancient Ayurveda. The body would be in complete h...