The Science of Yoga
The Science of Yoga The science of yoga has its origin thousands of years ago; and Shiva is seen as the first Adiyogi. Yoga was being practiced in the pre-Vedic period and inner-world scientist maharishi Patanjali arranged existing yoga practices in the Patanjali yoga sutras 5000 years ago. The word yoga means union, referring to the union with the supreme soul and the process by which the human spirit is brought near to the super consciousness. Since the inception of the International Yoga day on June 21, 2015; the opinion about this science are shifted fast, yoga today is widely accepted as a wellness science by and for everyone. People are increasingly turning to yoga for relaxing, soothing effects but more for solving their health issues. Yoga is an invaluable gift of the ancient Indian tradition and it acts, embodies unity of the mind and body to balance thought and action, restraint and fulfilment, setting harmony between man and nature in a holistic approach to h...